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Various techniques of yoga

Let’s explore various techniques of yoga teach by our trainers: and choose according to your need?

Yoga has been practiced for thousands of years and is known for its physical, mental, and spiritual benefits. There are various types of techniques used each with its own unique characteristics and benefits.

various techniques of yoga
Various techniques of yoga

Hatha Yoga: This is the most commonly practiced type of yoga, which focuses on physical postures, breathing techniques, and meditation. It is a great form of exercise for people of all ages and abilities, as it can improve flexibility, strength, balance, and mental clarity.

Vinyasa Yoga: This type of yoga focuses on linking breath with movement, creating a dynamic flow of poses. It is a great cardiovascular workout and can improve strength, flexibility, and focus.

Kundalini Yoga: Kundalini yoga focuses on the energy centers of the body, called chakras, and uses breathing, chanting, and meditation to activate and balance them. It can be a transformative practice that can help release energy blockages and improve overall well-being.

Restorative Yoga: This type of yoga involves holding passive postures for extended periods of time, allowing the body to deeply relax and release tension. It is a great practice for reducing stress and improving sleep quality.

Reiki : Reiki is a form of energy healing that originated in Japan in the early 20th century. It involves the use of hands-on or hands-off techniques to channel universal life force energy into the body, promoting relaxation, balance, and healing.

During a Reiki session, the practitioner places their hands on or near the client's body in a series of positions, allowing the energy to flow through them and into the client. The energy is said to work on physical, emotional, and spiritual levels, promoting healing and balance in the body.

Reiki is a non-invasive and gentle form of healing that can be used to complement other medical treatments or used on its own. It is believed to help with a range of conditions, including stress, anxiety, pain, and fatigue.

Overall, Reiki is a holistic approach to healing that aims to restore balance and promote well-being on all levels.

Yin Yoga: Yin yoga involves holding deep stretches for several minutes at a time, focusing on the connective tissues and joints of the body. It can improve flexibility, reduce stress, and promote relaxation.

Adopting a regular yoga practice can have many benefits for your physical, mental, and emotional well-being. It can improve flexibility, strength, and balance, reduce stress and anxiety, improve sleep quality, and promote overall relaxation and well-being. Whether you are looking for a challenging physical workout or a more meditative practice, there is a type of yoga that can suit your needs and preferences. So why not give it a try and see how it can transform your life? Book your yoga with our trainers now

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